Title says it all
A reliable IPTV provider is your best bet. Unless you are content with watching things a few hours later, on demand and then Kodi add-ons will be an easier option.
The Crew is a decent plugin for kodi, to watch live channels
I use an antenna for a lot of it. i use streameast for live sports. if you want more, and get into the IPTV
How does streameast compare with sports surge?
never used it. but I’ve literally never had an issue with it
IPTV
Rent a seedbox in a friendly jurisdiction. Use it to torrent, download your media to local storage, watch at your leisure even if the internet is out. Fuck streaming.
I mean live as in as it happens not live as in streaming it.
Reject FOMO, embrace slow media.