I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?

  • 2piradians@lemmy.world
    link
    fedilink
    English
    arrow-up
    4
    ·
    1 year ago

    Years ago I read that magnesium oxide has a very low absorption rate in the body, so it mostly passes in urine. The source said magnesium malate or citrate have much higher absorption.

    • DeviantOvary@reddthat.com
      link
      fedilink
      English
      arrow-up
      3
      ·
      1 year ago

      I’ve been taking the malate variety, but decided to switch to oxide midway through, because I got a bottle of it for free. It took me a week to realize that magnesium oxide was the one causing diarrhea. So yeah, there’s definitely a difference between magnesium varieties.

          • Buddahriffic@lemmy.world
            link
            fedilink
            English
            arrow-up
            1
            ·
            1 year ago

            (Since showing context isn’t working properly atm, going off of memory of what was being talked about for this reply, sorry if I’m wrong and it doesn’t make sense)

            Too expensive as in the results were the real cost, not what you paid or didn’t pay at a store.

    • treefrog@lemm.ee
      link
      fedilink
      English
      arrow-up
      3
      ·
      1 year ago

      Magnesium also competes with calcium for absorption. So it’s best to space them out.