I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
Thank you, this is fantastic. I got more understanding out of your write up and responses to people than out of a couple of weeks of reading up random forums and blogs online. Thanks for taking the time.
Welcome!