Many people get it, it is quite normal, I think. The trick to avoid is to practice mental hygiene - don’t let the shit come in. Ponder over things that you can influence, be a kind person and help others. That way you see the world in a better light and it’s good for your sleep. You won’t solve the problems of humankind anyway. And get out of industries that aren’t kind to the elder.
I have one and it’s very nice.