Very cheap and also cool because you can find the perfect one for you yourself: a smooth rock. I keep one in most of my jacket pockets and it’s great to fidget with on the go, it also doesn’t make any sounds like some fidget toys do. No one will ever know.
This film says it tries to visualize a meltdown - does this actually count as a meltdown? Because if it does I might not be having “small panic attacks” every time I go to the supermarket lol. I always thought meltdowns were an outward thing, with screaming and throwing things and stuff, and the opposite are shutdowns (which I do have sometimes when it gets really bad, then I can’t talk for several days etc). I might have to look into meltdowns some more…