koezie

Cute babies! My urge to to adopt some guinea pigs gets stronger every day.

Yes! Often, if I’m feeling pent up anxiety, it’s because I’ve spent too long being inactive. Doing something strenuous, whether it be an fun active excursion, or just some chores around the house to the point of exhaustion, eases my mind. Movement is so important for mental health.

Mochi looks very sweet, I love guinea pigs! 🥺

Washing my face! Sometimes something as simple as some refreshing skincare, and maybe a little something extra - like a scrub or sheet mask, makes me feel calmer and relaxed. Paired with a warm drink like tea or coffee, this usually helps soothe me when I’m anxious.