If anyone here is concerned about their weight from a health perspective, don’t be shy about looking into medically managed weight loss. And it doesn’t have to be surgery- there are plenty of options out there now with independent medical research supporting them.
I started in November with my local hospital network’s weight loss surgery and medical weight management team, and I’m down 80lb over the last 8 months even on the non-surgery track, and it’s all covered under my insurance plan (unlike subscriptions with a the diet company).
Medical support isn’t a cop-out, no matter what Jenny Craig and Weight Watchers and NutriSystem tell you. And your doctor is incentivized to actually get you healthy rather than have you regain everything the moment you stop so you come back to pay them more.
No problem! I’ve been taking the prescription medication Wegovy. You may have hear about the Ozempic craze over the last year or so, and Wegovy is the same medication but specifically FDA approved for weight loss. For me it massively cut down hunger signals, cravings, and capacity - I basically get full on about 1/3 the food I used to eat and no longer have issues with stopping mid-plate. I’ve also started eating at least a serving of protein every meal and snack which keeps me full on smaller amounts overall.
If you don’t want to do prescriptions or medications, these programs usually have a full team including nutritionists, psychologists, physical therapists, etc to help with tips and tricks to start eating more balanced foods (like the protein trick), identify and break down any mental barriers you might have that make it hard to change your habits, and help you get more active in a safe, planned way if you’re not so mobile or have physical restrictions.