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  • dohpaz42@lemmy.worldtoAsklemmy@lemmy.mlHow to deal with exhaustion?
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    8 days ago

    Obligatory: this is not medical advice. This is merely my personal experiences. In fact, the only thing I will advise anyone on is that if they feel overwhelmed, they seek advice from a licensed therapist.

    So I’ve had a similar problem for the past 9 years. For me, I have to come to the conclusion that I’m in a freeze-state of my dysregulated nervous system.

    I’m in weekly talk therapy, and have been working on recognizing the things that have been causing me the most stress, and ways I can deal with or mitigate those things.

    And that’s been all fine and good, but I still struggle with getting started on actual activity to help deal with my compounding responsibilities. It’s hard, and some days are better than others.

    I used a combination of calendars and reminders to help break down and organize my tasks. I give myself grace if I can’t get them all comply when I initially wanted to finish them, and I try to do at least 2 or 3 things a day ( o matter how small).








  • Here is why I disagree with you (and it’s my fault for how I worded things):

    Breaking your arm and suicide are not exactly equal, because one is something that happens to you, and the other is a means to deal with something that happened to you. N other words, you don’t feel the act of suicide itself. You feel like you want to commit suicide.

    So with the broken arm analogy, I should have worded it differently. Maybe I should have said that you wouldn’t ridicule or chastise somebody who put their arm in a cast because it was broken. Suicide is a choice made by a person who feels that all other choices have failed them, and they see no other option to stop hurting.

    Maybe they’ve tried therapy, medication, talking to a friend or loved one. Maybe they’ve just touched it out in silence for years; maybe they are still touching it out now. They feel like they are in a cluttered room, the lights went out, and everything keeps moving so they keep bumping into stuff finding their way out.

    For some people suicide is not a choice, though they wish it were. So they sit in their dark little room, frozen and afraid to try to find their way out because they know the furniture keeps moving around. They sit and they wait, quietly praying that every time they go to sleep that by the grace of <deity>, they won’t wake up. Or maybe that they’ll be driving down the rose — by themselves — and get hit by a drunk driver in a head-on collision. This is called Passive Suicidal Ideation. It’s real, and just as bad as suicide itself.

    Here’s a secret: suicidal people do not want to end their life. They want to enjoy life, just like everybody else does. The difference is that they feel burned out, backed into a corner, and desperate to find a way out of this situation. It’s like recoiling and protecting your broken arm from being touched. You don’t want to make the pain worse.