B21@lemmy.worldtoSocialanxiety@lemmy.blahaj.zone•Breathing exercises - your experiences?
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1 year agoI find breathing and grounding exercises help me regain composure when I’m anxious. I like physiological sigh because it’s easy to do without much conscious thought. 2 deep inhales through the nose and a long exhale from the mouth.
I copy videos to USB and use nova player on my Android TV. I don’t have to deal with wifi issues and nova supports Dolby vision as well.