Not the previous commenter but I do the same thing and I find it makes me feel less foggy in the first couple hours of waking up and helps me want to eat breakfast.
So my brother used to wake up and slam down like 20oz of water in the morning. He noticed it gave him a huge appetite for breakfast and all throughout the day. Ends up that this is an exersize that competitive eaters do. From my understanding, It stretches your stomach out, and the water drains out pretty quickly leaving it empty and ready for a big meal.
Not the previous commenter but I do the same thing and I find it makes me feel less foggy in the first couple hours of waking up and helps me want to eat breakfast.
“helps me want to eat breakfast”
So my brother used to wake up and slam down like 20oz of water in the morning. He noticed it gave him a huge appetite for breakfast and all throughout the day. Ends up that this is an exersize that competitive eaters do. From my understanding, It stretches your stomach out, and the water drains out pretty quickly leaving it empty and ready for a big meal.