Feeling a bit down tonight. How do you guys like to lighten up?

  • Lunch@lemmy.world
    link
    fedilink
    arrow-up
    6
    ·
    9 months ago

    Walking is so unbelievable healthy, I walk every single day, no matter the weather and conditions. Doesn’t have to be long, but a walk to start or finish the day is super refreshing.

    • MrJameGumb@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      9 months ago

      I try to walk everyday unless I’m sick or it’s raining lol it really is great for both your physical and mental health!