Fiber arts! They’re for everyone, not just grandmas. Knitting, crochet, weaving, embroidery, sewing. The act of creating art lowers stress, and it really helps manage anxiety and depression. A lot of them also a mathematical or engineering approach, so if you find those things rewarding, you’ll probably enjoy fiber arts. And you get something warm or useful in the end…
I need to find an offline hobby, something that doesn’t involve a screen
Fiber arts! They’re for everyone, not just grandmas. Knitting, crochet, weaving, embroidery, sewing. The act of creating art lowers stress, and it really helps manage anxiety and depression. A lot of them also a mathematical or engineering approach, so if you find those things rewarding, you’ll probably enjoy fiber arts. And you get something warm or useful in the end…
Board games!
I started drawing when Reddit collapsed. Now I get to look at pieces of paper (or Procreate…) instead, that’s kind of better
Building Gunpla can be fun. I recommend getting a cheap HG and some clipper and it can take easily 4 hours to build one.