We’re going over sensory issues in adult-diagnosed autism therapy. The therapist suggested I find ways to feel squeezed/hugged. So far, I’ve intuitively been using:

• a weighted blanket (I use blankets whenever I can)
• a backpack with my laptop zipped up tight nearly everywhere I go

I can’t stand tight clothes, so that’s not going to be helpful.

Any other ideas?

I’ll note ideas up here as users comment.