FrankTheHealer@lemmy.world to > Greentext@lemmy.ml · 1 year agoAnon may have depressionlemmy.worldimagemessage-square58fedilinkarrow-up1605arrow-down15
arrow-up1600arrow-down1imageAnon may have depressionlemmy.worldFrankTheHealer@lemmy.world to > Greentext@lemmy.ml · 1 year agomessage-square58fedilink
minus-squarenewIdentity@sh.itjust.workslinkfedilinkarrow-up4·1 year agoHow do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
minus-squareDreamySweet@lemmy.sdf.orglinkfedilinkarrow-up1·1 year agoI mentally break it up into small steps and do them slowly, one at a time.
How do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
I mentally break it up into small steps and do them slowly, one at a time.