It is endlessly frustrating that companies have universally decided that they won’t let people say “no” to stuff, ever. There are no longer options to reject stupid-ass new “features”, only postponement until next time you open the app/website/program. They’ll continue pestering you for the rest of your life. I realize that my frustration may be a little over-zealous, but we deal with these interfaces dozens of times per day and this is user hostile behavior. There isn’t really an option to just use another service or program, since the entire technology landscape has been commandeered by a few major corporations, and they all enact the same shitty things as a group.
There’s always options.
I’m not saying any of those are easy options. In fact, you may have no good options today. But you don’t need to stay that way forever. Explore what options you could have next year, or the year after. What can you work toward?
At the end of the day, the more everybody gives in and allows the abuse to happen, the move it will be normalized and accepted. If you don’t like what is happening, then make changes in what you accept in your life.