Yeah, this is me too. 6.5 is my magic number. If I get less I’m tired, if I get more I’m really tired, so I’ve stuck with this for a while. Also found that sleeping in about 80 -90 minute intervals is the way to adjust when I need to. Don’t wanna interrupt a sleep cycle.
I used to be the same, but when I started working out (going 5-6 times a week depending on stuff) I could be knocked the fuck out for 10-11 hours. Whenever I wake up from my long sleeps, I feel amazing, so much so I feel I have the energy to do whatever - something which I needed use willpower to push through whenever I slept 6-7 hours.
Wait, you guys can just decide to sleep for 8+ hours? I woke up after 6 hours this morning and my body was like “Lmao, no more sleep today.”
Yeah, this is me too. 6.5 is my magic number. If I get less I’m tired, if I get more I’m really tired, so I’ve stuck with this for a while. Also found that sleeping in about 80 -90 minute intervals is the way to adjust when I need to. Don’t wanna interrupt a sleep cycle.
I used to be the same, but when I started working out (going 5-6 times a week depending on stuff) I could be knocked the fuck out for 10-11 hours. Whenever I wake up from my long sleeps, I feel amazing, so much so I feel I have the energy to do whatever - something which I needed use willpower to push through whenever I slept 6-7 hours.