Climate is fucked, animals continue to go extinct even more, our money will be worth nothing the coming years… What motivation do I even have to care to keep going? The world is ran and basically owned by corrupt rich people, there’s poverty, war, etc. It makes me sick to my stomach the way to world is. So I ask, why bother anymore?
I went down the rabbit hole of stoicism 15 years ago when I had a lot of existential anxiety and while it didn’t miraculously help, it really did nudge me into a new path over time.
Small things like not focussing on happiness as a goal, having a momento mori around and taking the time to stop and think about its meaning when I’m overthinking. Doing the negative visualizations on rough days.
It’s more than a philosophy. It’s a good self help tool to have in your tool belt.