Yes, that’s true! And at least for me it is surprisingly accurate with 1h30. I started the habit of looking at the clock everytime I fall to sleep and wake up and it is always after 4.5, 6, 7.5 or 9 hours of sleep!
If you want a simple app to calculate the ideal time to go to bed/time to wake up I can really recommend “Sleepy”, available on F-Droid.
Also I heard that it is better to sleep 7.5 hours compared to 8 hours, because being waken up from deep sleep allegedly will make you more tired than these 30 minutes of extra sleep.
Yes, that’s true! And at least for me it is surprisingly accurate with 1h30. I started the habit of looking at the clock everytime I fall to sleep and wake up and it is always after 4.5, 6, 7.5 or 9 hours of sleep! If you want a simple app to calculate the ideal time to go to bed/time to wake up I can really recommend “Sleepy”, available on F-Droid.
Also I heard that it is better to sleep 7.5 hours compared to 8 hours, because being waken up from deep sleep allegedly will make you more tired than these 30 minutes of extra sleep.